#2 Rewriting the Script: Changing the Narrative You Live By. (Breaking the Cycle, Realign, Heal, Transform Series)

Your self-belief sets the tone for what you allow and what you rise above.

"We don't just live our lives; we live our stories. If the script is rooted in fear, unworthiness, or old trauma, we act our patterns that sabotage our peace, relationships, and purpose."

Welcome back to Don’t Let the Same Dog Bite You Twice—a series about reclaiming your power by recognising patterns, rewriting your narrative, and refusing to bleed for the same wounds twice.

If the first post "#1 The First Bite: Why We Ignore the Red Flags (Breaking the Cycle, Realign, Heal, Transform Series)" helped you spot the red flags you’ve been conditioned to ignore, this post helps you uncover why, the belief system behind those blind spots—and start rewriting the script that handed you the leash in the first place.

Because here’s the truth:

• Every behaviour you’ve tolerated…
• Every “second chance” you gave someone who didn’t deserve a first…
• Every time you silenced your discomfort to keep the peace…

…was rooted in a story about who you are and what you believe you're worth.

It’s time to tell a truer story.

Picture from Pinterest

This chapter will help you uncover the story you’ve been living by, understand how it shapes your experiences, and begin the empowering journey of rewriting a truer, gentler narrative—one that breaks the cycle and unlocks lasting healing and transformation.

By reading through to the end, you’ll gain clarity on the beliefs that have been quietly guiding your choices, learn practical steps to shift your mindset, and discover how to reclaim your power to create healthier patterns in your life.

Stick with me, and you’ll walk away equipped not just to recognise old stories but to consciously write new ones—stories that honour your worth, protect your peace, and open the door to meaningful change.

To make this process clear and actionable, we’ll break it down into simple steps. Together, we’ll explore how to:

1. You Didn’t Just Learn to Cope—You Learned to Accept Less

From childhood to career life, many of us were conditioned to believe we had to earn love, prove our value, or shrink to belong.
This internal narrative becomes our silent script:

• “Prove our value to earn affection.”
• “Stay silent to avoid rejection.”
• “I have to fix everything to feel needed.”

That survival mode became our emotional blueprint.

We tell ourselves:

• “I can’t ask for more—they’ll leave.”
• “This is probably the best I can get.”
• “If I don’t fix it, no one else will.”

The outcome?

And so,

• We tolerate emotional scraps. 
• We overperform. 
• We lose our sense of self trying to hold things together.

But coping isn’t healing. And tolerance isn’t peace. It’s just familiar pain on repeat.

2. Identify the Story That’s Running You

Your inner story quietly shapes how you see yourself and the world. It drives the choices you make, often without you realising it.

Ask yourself:

• What do I believe I deserve in love, career, and life?
• What story plays on repeat when I’m hurt or ignored?
• Who taught me that peace, success, or love has to be earned through struggle?

Here’s what we often tell ourselves:

• “I don’t deserve better.”
• “I have to keep quiet to keep the peace.”
• “This is just how life works.”

The outcome?

And so,

• We get stuck.
• We settle for less than we’re worth.
• We replay the same painful patterns, over and over.

You can’t heal what you don’t see.
Awareness is the first step to rewriting your story.

3. Start Telling a Truer Story

The stories we tell ourselves have the power to shape our reality. When we change the story, we change our life’s direction.

Ask yourself:

• What story do I keep telling myself when I feel hurt or betrayed?
• How do I talk to myself about trust and boundaries?

Instead of telling yourself:

• “I always get taken advantage of.”
• “I can’t trust anyone.”
• “This is just how things are.”

Try saying:

• “I’m learning to choose people who respect my boundaries.”
• “I trust myself to walk away when it doesn’t feel safe.”
• “I get to create new patterns in my life.”

This isn’t about fake positivity.
It’s about choosing to rewrite your narrative — with intention and self-love.

4. The Beliefs You Nurture Shape the Life You Tolerate

Your beliefs act as the lens through which you accept or reject what life hands you. They define your boundaries and limits.

Ask yourself:

• What do I believe I deserve in life and relationships?
• What messages did I grow up with about settling or striving?

Here’s what we often tell ourselves:

• “This is the best I can do.”
• “I have to settle.”
• “I’m not worthy of more.”

The outcome?

And so,

• We accept less than we deserve.
• We tolerate harmful situations.
• We limit our own growth and happiness.

Changing your beliefs changes what you allow—and what you refuse to accept.

5. Take Back Your Power — Rewrite Your Script

Your thoughts and beliefs build the life you live. Choosing new ones gives you the power to change your story and your future.

Ask yourself:

• Which beliefs keep me stuck in old pain?
• What new beliefs would help me heal and grow?

Here’s what we often tell ourselves:

• “I have to live with this pain.”
• “This is just my story.”
• “I’m not strong enough to change.”

The outcome?

And so,

• We keep reliving old wounds.
• We carry the same scars.
• We miss out on peace and freedom.

But when you take back your power and rewrite your script, you open the door to healing, peace, and new possibilities.

Call to Action:

Take five minutes to journal:

• What is one belief I’ve lived by that no longer serves me?
• What new belief do I want to start living from today?

Then comment below or share your insight with someone you trust.

Conclusion:

Every time you choose a new thought over an old story, you reclaim a piece of your power.

This is your rewrite season. And the new script?

It starts with truth, alignment, and the belief that you are worthy of peace that doesn’t come with pain.

If you missed the first post in the series, please click the link below to catch up.

#1 The First Bite: Why We Ignore the Red Flags (Breaking the Cycle, Realign, Heal, Transform Series)

Don’t Let the Same Dog Bite You Twice: Breaking Cycles and Reclaiming Your Purpose

Don’t Just Read, Realign

Here’s how to begin the deeper work:

✅ Subscribe: Hillary’s Mindscape Newsletter, receive each post, prompt, and reflection directly in your inbox
✅ Share below: What’s one red flag you ignored, and what did it teach you? (Your story could be someone else’s mirror.)

Up Next in the Series…

#3 Building Boundaries That Actually Protect You – because protecting your peace is part of the healing process.