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Self-awareness
Live a Little: Learning to Be Present in the Moment
Not long ago, I stumbled across a short video clip, just a quiet exchange between a bartender and a lone customer. Nothing dramatic. But the words from that scene have stuck with me:"You can’t get so hung up on where you’d rather be that you fo…
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Setting Boundaries
#3 Building Boundaries That Actually Protect You (Breaking the Cycle, Realign, Heal, Transform Series)
Not Everyone Deserves a Front-Row Seat to Your Energy,
And That’s Not Rudeness, It’s Respect.
Hey friend, take a deep breath—you’re still in the right place. This journey we have been on—“Don’t Let the Same Dog Bite You Twice” has been anything but…
Self-Worth
This Father’s Day, I Chose to Celebrate the Process, Not Just the Plan
For a long time, I thought the only time I deserved to celebrate was when the plan was fulfilled.
When the goal was achieved.
When the success was visible.
When the gap between who I am and who I wanted to become had finally closed.That belief shape…
Back to Hillary’s Mindscape: A Journey Through Silence, Recovery, and Renewal
Dear readers and fellow travellers on this journey,For two weeks, Hillary’s Mindscape was silent—not by choice, but because it was hacked. Losing access to this space was like losing a part of myself, a place where reflection, self-discovery, and tr…
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Unlocking Self-Awareness
#2 Rewriting the Script: Changing the Narrative You Live By. (Breaking the Cycle, Realign, Heal, Transform Series)
Your self-belief sets the tone for what you allow and what you rise above."We don't just live our lives; we live our stories. If the script is rooted in fear, unworthiness, or old trauma, we act our patterns that sabotage our peace, relatio…
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Unlocking Self-Awareness
#1 The First Bite: Why We Ignore the Red Flags (Breaking the Cycle, Realign, Heal, Transform Series)
You didn’t miss the signs; you muted them.You saw the shift in their tone.
You felt the unease settle in your chest.
You noticed the subtle disrespect dressed up as a joke.But instead of calling it out, you rationalised.
Instead of pausing to reflec…
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